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IRON FOR PREGNANT WOMEN

Studies show that 50 per cent of pregnant women do not have enough iron in their body. The iron demands during pregnancy and breast feeding are particularly evident due to the expanded red blood cell volume, demands of the developing baby and placenta and blood loss around the time of delivery.The recommended daily intake (RDI) of iron for women aged 19 to 50 years is 18mg per day.  For pregnant women, this RDI increases to 27mg per day; whilst for breastfeeding women, the RDI decreases to 9mg. This is thought to be due to the fact that the lactating mother cannot increase the iron levels in her milk by eating iron rich foods or taking supplements. Also menstruation does not normally resume until after 6 months of exclusive breastfeeding.

BREASTFEEDING: HOW TO AVOID A ‘PLUGGED DUCT’

While for many women breastfeeding is an enjoyable and even wondrous time, some mothers may experience bumps along the way.  One of the most common issues that can occur is a ‘plugged duct’.  A clogged duct can occur at any time during your breastfeeding journey, so it is important to recognise the factors that can lead to this issue and signs you should look out for.

SELF-CARE THE KEY TO A HAPPY, HEALTHY MUM

Self-care is important for all of us, however during pregnancy it becomes even more necessary to dedicate time to take care of yourself. Tending to your personal needs during pregnancy will help to boost your physical and emotional wellbeing, which is an extremely important part of antenatal care as it prepares you to care for yourself and your new baby both mentally and physically.

SAVING TIPS

Preparing for the arrival of new baby is an exciting time, but your first visit to the baby store can be quite daunting; there are so many pieces of equipment that you have not seen before, had never thought of, hadn’t considered, and some you don’t even understand!Don’t let the salesperson sweep you off your feet and guilt you into buying things they tell you that you “mustn’t do without” and that “your baby deserves”.  What your baby deserves is a loving home, plenty of cuddles, and to feel loved, nurtured and wanted.  Plus a place to sleep, and a few other important bits and pieces.

 

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Gold Coast Private Hospital is a Healthscope-operated facility. Healthscope is a leading private healthcare provider in Australia with 43 hospitals as well as a market leading international pathology operation in New Zealand. We believe in the provision of quality healthcare for our patients. Our team of over 18,000 employees understands that healthcare is a special business. Healthscope staff provide quality care and positively contribute to the clinical outcomes of our patients 24/7, 365 days a year.

 

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Gold Coast Private Hospital
14 Hill Street
(off Parklands Drive)
Southport QLD 4215
P: 07 55 300 726
F: 07 55 300 659